28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Hers Nutrition
Pan-Seared Alaskan Scallops
Seasonal squash and seared scallops combine for a tasty dish.
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Workout Routines
Legs, intervals beginner workout to build muscle
It doesn't matter if you're just getting started in the gym.
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Workout Tips
How to Strengthen Your Grip for Deadlifting
Keep your grip from failing on deadlifts with these pro tips.
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Workout Routines
The best upper-body workout
Make enormous gains fast with this intense upper-body routine.
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Healthy Eating
Mushroom and Egg Drop Soup
This Asian-style soup is hearty and rich while keeping the cals to a minimum.
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Hers Nutrition
Cream of Asparagus Soup
Earn elusive nutrients via this vegetarian, vegetable-rich soup recipe.
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Hers Nutrition
Slow Cooker Middle Eastern Stew
A spice-rack clearing stew thats good to go whenever.
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