28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Workout Routines
The ultimate strength-building MMA workout
Gain real power and total-body strength.
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Hers Workouts
How to Balance Your Weaker Side
The best way to make up for a difference in strength.
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Hers Nutrition
Biking to Work Could Lower Your Risk of Disease
Take two wheels to work instead of four.
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Hers Nutrition
White Wine May Increase Risk of Rosacea
Too much can make your skin red.
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Workout Routines
The 20-minute routine to get hard 'core' abs
Get a ripped midsection—fast—with this challenging four-day program.
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Hers Nutrition
Sweet Potato Wedges
Transform this carotene-rich veggie into a salty snack.
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Healthy Eating
Shrimp Orzo Salad
Seafood and a simple noodle combine to make this effortlessly tasty salad.
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