Opting for your bike helmet instead of your car keys may have a drastic effect on your health, aside from your fitness level.

A study from the University of Glasgow found cycling to work was associated with a 45% lower risk of cancer and a 46% lower risk of heart disease compared with those who follow a more traditional commute.

Group of friends crossing a river on a tree log in the forest while social distancing

Top 5 Outdoor Activities For Mind, Body, and Soul

Take your workout outside this summer to burn calories and reduce stress.

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