28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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A neat, non-overwhelming spin on lasagna that won't have you counting cals.
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These snack cakes come packed with protein so you can indulge guilt-free.
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Skyrocket your personal bests with this four-week plan.
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Condition yourself to last five brutal rounds in the octagon.
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This parfait has so much going for it health-wise that it's sure to jump-start your day.
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A lightened-up vegetarian dish to kick the day off right.
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All you need to get ripped is three workouts and an iron will.
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A creatively vegan spin on a burrito that's packed with flavor.
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Drinking soda—whether sweetened or diet—is linked to worse brain function.
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A pair of fitness experts share go-to workouts that'll take your quads to the next level.
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