28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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News
52-Year-Old Sets Pushup Record
Watch the Welsh gym rat's grueling feat of strength.
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Hers Features
3 Yoga Poses to Make You Feel Better
Kristin McGee, author of 'Chair Yoga,' offers her favorite poses to help reduce period pain.
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Workout Routines
Get-ripped-anywhere workouts
Burn fat, lose your gut, and build muscle in just three weeks.
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Hers Workouts
5 Moves to Keep Your Shoulder Injury Free
A collection of dynamic stretches to boost your range of motion.
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Workout Routines
The ultimate abs workout to get ripped and burn abdominal fat
Complete this comprehensive 8-week regimen for a powerful core.
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Hers Features
3 Common Beauty Blunders & How to Fix Them
Solve these all-too-common facial flaws with these tips.
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Hers Nutrition
Churrasco Skirt Steak with Grilled Tomatoes
Channel your inner iron chef.
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Hers Nutrition
The 30-Day Summer Body Diet Challenge
Revamp your diet by rebooting your eating habits.
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Hers Features
Myths About Your Skin and the Sun
Don't fall victim to these four common misconceptions about skincare.
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