28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
HUMANFITPROJECT
Workout Routines
The 15 + 5 workout to forge muscle
15 timed minutes, plus a five-minute finisher, to incinerate fat.
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Workout Routines
The Model Workout Plan for a Lean Body
Get camera-ready by building lean muscle mass—fast.
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Workout Routines
The Quick-Switch Conditioning Plan
Experience constant growth by cycling these two micro-programs.
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Workout Routines
The 4-week Quick-Switch Conditioning plan: Cutting
The "lean-out" phase of the program.
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Workout Routines
The Athletic Gauntlet Challenge
Can you beat our expert's time of 11 minutes?
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Workout Routines
The 5 high-intensity hurricane workouts
Put your fitness to the test with a category 1, 2, 3, 4, or 5.
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Workout Routines
Fat-burning bodyweight circuit
Mental toughness is the only thing you'll need to bring to the gym.
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Workout Routines
High-energy circuit to burn belly fat
Use your own body weight to drop pounds and build muscle.
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Workout Routines
Lower-body fat-blaster
Build strength in your glutes, quads, and core.
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