28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
kbragg
Active Lifestyle
The 5 Best Microwave Burritos
'M&F' staffers investigate to find the tastiest, healthiest microwave burritos.
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Workout Routines
The TRX Leg Circuit for Better Stability
Push your wheels to the limit with this challenging circuit.
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Boost Workout
7 Caffeinated Products to Boost Energy
Need a pre-workout or midday pick-me-up? Here are our favorites.
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Workout Tips
How to Fix Common Skin Problems for Athletes
No matter what endurance event you’re competing in, these expert tips will help protect your skin.
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Healthy Eating
Overnight Oatmeal With Blueberry Sauce
This unexpectedly fat-burning dish is big on flavor.
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Healthy Eating
Matcha Chia Pudding
Flavor your dessert with matcha for a fat-burning boost.
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Healthy Eating
Pork Tacos With Kimchi-Mango Salsa
A kick from capsaicin in this recipe can help boost your fat burning.
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Pro Tips
12 Tips for a Mind-Blowing Physique
Jeremy Potvin shares advice for creating crazy proportions to turn heads this summer.
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