Why it’s a fat burner: Blueberries contain pterostilbene, an antioxidant that may prevent fat storage. 

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  • ⅓ cup rolled oats
  • 2 tsp chia seeds
  • 2 tsp cocoa powder
  • ¼ tsp cinnamon
  • ½ cup milk
  • ⅓ cup plain Greek yogurt
  • ½ cup frozen blueberries
  • 1 tbsp pure maple syrup
  • ½ tsp cornstarch
  • 1 tbsp chopped walnuts


  1. In a bowl, combine oats, chia seeds, cocoa powder, and cinnamon. Stir in milk and yogurt. Refrigerate overnight.
  2. In the morning, combine blueberries, maple syrup, and cornstarch in a microwave-safe bowl. Heat on high for 2 minutes, stirring halfway through.
  3. Top oats with sauce and walnuts.
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