kbragg

Healthy Eating

Braised Greens With Fried Eggs

Make greens the star of the show with this simple, delicious recipe.

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Healthy Eating

Steak With Irish Whiskey Sauce

Take your steak up a notch with a delicious, Irish-whiskey-based sauce.

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Back Exercises

30-Minute Dumbbell Back Workout

Get to work achieving that coveted v-taper.

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Active Lifestyle

Grooming Rules for Bald Guys

So you've shaved your head? Here's what you need to know.

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Interviews

How Kara Saunders Is Preparing for the 2018 CrossFit Games

She missed gold last year. She's not letting it happen again.

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Healthy Eating

Smoked Salmon & Rosemary Protein Quiche Tartlets

These unique tartlets are a protein-packed and delicious way to start your day.

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Healthy Eating

Quinoa & Flaxseed Hawaiian Protein Pizza

This gluten-free pie will satisfy your cravings.

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Healthy Eating

Low-Carb Protein Wraps

Wraps don't have to be carb bombs—try this version if you need proof.

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Workout Routines

5 CrossFit Workouts to Master the Muscle-up

A guide to building the strength and mobility you'll need.

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Lose Fat

How to Visualize Serving Size for Portion Control

Eyeball a well-balanced plate with these tips.

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