Protein wraps are quick and easy to make, and can be filled with a limitless choice of vegetables, meat, cheese, and more. (We like the yummy ham, avocado, and fresh tomato option served open-faced.) Also try filling these high-protein wraps with meat and veggies or use them as a base for low-carb tacos, tortillas, or crepes!


  • 3 Tbsp organic unflavored whey protein powder
  • ½ cup liquid egg whites
  • 1 Tbsp flaxseeds
  • 1 Tbsp psyllium husks
  • 1 tsp sea salt
  • Fillings of your choice


  1. Blend everything except toppings.
  2. Spray low-calorie cooking spray onto a nonstick pan; preheat until very hot.
  3. Lower heat to medium and pour ⅓ of batter into pan, spreading it evenly around with a spoon or spatula.
  4. Once bubbles begin to form on top of batter, flip wrap and pan fry until cooked through. Set aside on a plate.
  5. Repeat process to make two more wraps.
  6. When wraps are finished, let cool, then top with favorite fillings and wrap or serve open-faced.
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