With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
When composing your plate (which should be nine inches or less in diameter), fill half of it with vegetables, a quarter with protein, and a quarter with starch (i.e. sweet potatoes).
This is an easy way to guarantee less fat and carbs and more fiber. Also: It wouldn’t hurt to hit the gym beforehand, too.