kbragg

Full-Body Exercises

5 Best Barbell Exercises for Metabolism

Burn stubborn fat while building muscle with these classic barbell moves.

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Workout Routines

5 Explosive Moves for a Better Warmup

Use these five exercises to prime your CNS to enhance your workouts.

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Workout Tips

4 Dynamic Stretches for Lifters

Use this warmup regimen to bulletproof your body.

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Workout Routines

30-Minute Dumbbell Abs Workout

Chisel your six-pack abs and obliques with this efficient circuit.

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Healthy Eating

5 Surprising, Healthy Ways to Eat Avocados

Check out some new ways to consume these nutrient-dense berries (yep, they're berries).

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Healthy Eating

7 Ways To Craft a Delicious Muscle-Building Sandwich

Sub, hero, hoagie, grinder call it what you want but make it delicious with these recipes.

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Leg Exercises

6 Squat Variations for Huge Legs

Back squats aren’t the only path to huge legs.

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Workout Routines

5 CrossFit Workouts With Dumbbells

Switch up your routine with these athlete-approved WODs.

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Arm Exercises

30-minute Dumbbell-Only Forearms Workout

Focusing on the unsung heroes of your upper body.

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Gain Mass

8 Great Pre- and Post-Workout Foods

Top off your protein and glycogen stores with the right foods—pre- and post-workout.

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