Neglect mobility work and injury is guaranteed. To up your odds of avoiding that, follow this four-move dynamic warmup created by Don Saladino, owner of the Drive Clubs in New York City, trainer to A-listers like Ryan Reynolds, and co-host of Reps, the Muscle & Fitness podcast.

Also check out Saladino’s seven-week plan to get you shredded from head to toe.

Woman Practicing Yoga

3 Stretches to Strengthen Your Back and Prevent In...

Keep your back healthy with these yoga poses so you can get the most out of your workouts.

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