28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Scott 'Future' Felstead
Pro Tips
4 Athletes Share Their 2025 IRONMAN 70.3 Championship Journeys
The path to enter IRONMAN is just as inspirational as the course itself.
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Nutrition
Sam Sulek explains his 'Full Day of Eating' ahead of IFBB Pro debut
The bodybuilder followed up on his bulking plan with this on-season regime.
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Interviews
How This 'Oval' Actor Still Trains Like a College Football Star
Football gave Russell Thomas star an edge in the competitive world of Hollywood.
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Challenges
Can You Complete The Squat & Pickup Dumbbell Challenge
This easy-looking viral exercise move can be very tricky to master.
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Workout Routines
This 79-Year-Old Shares Her Strength Workout for Longevity
Joan MacDonald is still cranking out squats to spring off her couch stronger than ever.
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News
'The Rock' Reveals His Morning Mindset That Keeps Him Shredded at 53
A 4:45 a.m. cardio session allowed Dwayne Johnson to divulge what keeps him disciplined.
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News
Daniel Diemer Reveals His 'Percy Jackson' Transformation Despite a Physical Limitation
The “Percy Jackson” star also shares why “LLD” has proved his biggest battle.
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Training
Try Dana Linn Bailey’s '100’s Back Day Workout'
It may take everything you have to finish this brutal 30-minute workout.
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News
Marvin Anthony Reveals When He Started Using Steroids on The Menace Podcast
The bodybuilder also set the TMP panel straight on his foray into natural bodybuilding.
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News
Why amputee Eric Morante will never stop boxing
The U.S. Marine veteran fights for the rights of disabled athletes.
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