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Flexonline

The Labrada Factor: The Apple Hasn’t Fallen Far From The Tree

With his son Hunter making a name within the bodybuilding world, Lee's legacy remains strong.

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Healthy Eating

Try These Common-Sense Tips for Making the Perfect Smoothie Every Time

Is yours too think or too watery? Learn how to work the ingredients, and a blender.

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Gear

These Boxer Briefs Are Perfect For Handling Battle Ropes and Velvet Ropes

The Jetsetter Boxer Briefs, by Jack Archer, take great care of your most precious assets.

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News

Chris Duffin and Rudy Kadlub Offer a Tech Twist to Traditional Weightlifting

The strength-training titans behind Kabuki Strength want you to stay strong and safe.

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Workout Routines

Start the Weekend Hard and Strong with This Total-Body Challenge

You'll earn 48 hours of relaxation after finishing Andy Mcdermott's 5x5x5 workout.

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Shoulder Exercises

4 Coaches Share Their Favorite Post-Rehab Shoulder Exercises

They may not seem challenging, but they could mean the difference between gains and injury.

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Gear

Finish Your Fitness-Focused Shopping List with These Gymazing Gift Ideas

From stocking stuffers to stuffing yourself in ice, there's something for everyone.

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Interviews

Through Triumph and Tragedy, Katherine Portillo Exemplifies Perseverance

In spite of unbelievable adversity, the Air Force veteran still makes a positive difference.

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Workout Tips

This NFL Trainer Shows How to Create Some Fitness 'Zheng Shui'

The road to wellness starts by getting up and moving, says 49ers performance coach Tom Zheng.

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Interviews

IFBB Pro Mike Van Wyck Explains Why He Retired

The Canadian knew when to say when, as he explains on "TMP."

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