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Workout Routines

Start the Weekend Hard and Strong with This Total-Body Challenge

You'll earn 48 hours of relaxation after finishing Andy Mcdermott's 5x5x5 workout.

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Shoulder Exercises

4 Coaches Share Their Favorite Post-Rehab Shoulder Exercises

They may not seem challenging, but they could mean the difference between gains and injury.

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Gear

Finish Your Fitness-Focused Shopping List with These Gymazing Gift Ideas

From stocking stuffers to stuffing yourself in ice, there's something for everyone.

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Interviews

Through Triumph and Tragedy, Katherine Portillo Exemplifies Perseverance

In spite of unbelievable adversity, the Air Force veteran still makes a positive difference.

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Workout Tips

This NFL Trainer Shows How to Create Some Fitness 'Zheng Shui'

The road to wellness starts by getting up and moving, says 49ers performance coach Tom Zheng.

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Interviews

IFBB Pro Mike Van Wyck Explains Why He Retired

The Canadian knew when to say when, as he explains on "TMP."

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News

Brett Wilkin Talks About His Transition from Classic Physique to Open

“The Butcher” joined “The Menace” on TMP.

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Workout Routines

HIIT it This Weekend with This 15-Minute Dumbbell Workout

Erik Bartell pushes you to maximum effort in just a quarter of an hour.

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Flexonline

Two Showoffs – Kevin Levrone and California

Kevin Levrone never had any problems showing off in his photoshoots.

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Workout Routines

These 2 Full-Body Workouts will Have You Moving in all the Right Directions

Not all workouts are complete. But this system from Blake Holman hits every angle.

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