vkim

News

The Women of the Olympia Are Going All In as Prep Winds Down

With less than two weeks remaining, see these elite athletes pushing the weights hard.

Read article

Pro Tips

Healthy Cuisine and Muay Thai Is Keeping this Restaurateur Fit and Sober

Michael Chernow has a new food venture these days — Kreatures of Habit oatmeal.

Read article

Interviews

Bikini Champ Janet Layug Sets Her Sights on Her Next Chapter

An exclusive interview and why she’s not defending her 2020 Bikini Olympia title.

Read article

Features

Learn What Can Be Causing Your Latest Bout of Inflammation

You'd be surprised at some of the foods that can trigger this common health issue.

Read article

Full-Body Exercises

Here Is the One Exercise You Need to Create Lower-body Power

If you haven’t tried the med ball rotational throw, here’s why you should.

Read article

Pro Tips

From Navy to Nascar, Jesse Iwuji Blazing a Path Toward Excellence

Keeping a military mindset has helped the race star form a partnership with Emmitt Smith.

Read article

Interviews

The Return Premiere of M&F's "Reps" Podcast Is Out Now

Topics include Don Saladino's cover shoot, vaccine hesitancy, and print's return.

Read article

Abs and Core Exercises

Try These 5 Core Exercises to Improve Your Squat and Deadlift

More than just showing off a six-pack — a strong core can help gain a new PR.

Read article

News

Check Out These Physique Olympia Contenders Preparing in the Gym

Be inspired as these men continue going all out for this year’s Olympia.

Read article

Interviews

Lee Labrada: Hunter Is Destined to One Day Win the Mr. Olympia

The Hall of Famer heaped high praise for his son on this week's “Menace Podcast.”

Read article