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Workout Routines

The Ultimate Champion’s Physique: Abs

Carve a six-pack and maximize your symmetry with tips from the best in fitness.

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News

Lou Ferrigno Finally Able to Enjoy the Sound of Metal (Clanging)

The bodybuilding legend talks about training with his new Cochlear implant.

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Workout Tips

Try These Six Tweaks to Tune Up Your Pushup Technique

Still having problems with pushups? Here’s why and what to do about it.

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Lose Fat

Diet Dilemma: Should I Try Keto To Drop Body Fat?

Here’s how to be smart about adopting a high-fat, low-carb eating plan.

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Fitness Essentials

What Are the Benefits of Using Kinesiology Tape?

We explain why, when, and how to apply this popular pain-relief tool.

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Workout Routines

Military Monday: Get Ready to 'Expand' Your Shirt Sleeves

Try this high-intensity, heavy-volume training combo from Logan Carpenter.

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Interviews

Dexter Jackson Almost Retired 10 Years Before His Actual Retirement

“The Blade” chopped it up with “The Menace” on "TMP"!

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Interviews

This week's 'FFF' Guest Lost Nearly 200 Pounds After Age 40

Aimee Pascale's journey to the NPC stage is quite unique.

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Workout Tips

ASK ANDY: ‘What’s the one fitness tool I should bring with me when I travel?’

Andy McDermott suggests this one piece will equal limitless workouts.

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Outdoor

All the Tips and Gear You'll Need to Go Take a Hike

Follow these hiking tips and get the gear you'll need for a successful hiking season.

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