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Life

Exercise — Even Strength Training — is Medicine for The Brain

Here's some examples of how "EIM" can positively affect your body.

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Interviews

Blessing Awodibu: I Feel Bodybuilding Deserves More Awareness

The rising IFBB star was this week's guest on "Monday Night Muscle."

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Interviews

Dennis Wolf Talks About the Injury that Forced Him to Retire

“The Big Bad Wolf” and “The Menace” reunite on "The Menace Podcast."

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Supplements

Best Testosterone Booster: Top Up Your Testosterone With TestoPrime

Give your testosterone a top up with our top-rated testosterone booster.

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Interviews

Tips to Perfect Your Next Photo Shoot Highlight 'Femme Flex Friday'

Will Edwards, Sean Nelson, and Brett Seeley are this week's guests.

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Workout Tips

5 Mistakes That May Be Holding Back Your Muscle Gains

Lifting weights but no longer building muscle? Here's why you may have hit a plateau.

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Pro Tips

Winning Strategy: DeSean Jackson Has Stayed Ready For His Next Phase

A new team and new QB may help the blazing wide receiver light up defenses again.

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Workout Routines

Fine-Tune Your Footwork with These Five Agility Ladder Drills

South Florida S&C coach AJ Artis explains how anyone can develop wide receiver footspeed.

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Healthy Eating

Diet Dilemma: The Truth About Eating Carbs and Getting Shredded

You may very well like the answer to fitness's carbohydrate question.

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Training

The Ultimate Champions Back Workout

Some of the IFBB Pro League's elite offer their best back-training tips.

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