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Workout Routines

There's 'Zero Excuses' to Skip This Core and Lower-Body Workout

Military athlete Erik Bartell wants to help you redefine what a “dad bod" looks like.

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Interviews

Big Ramy: Winning Olympia Felt Like a Dream

The reigning Mr. Olympia winner was the debut guest on Dennis James' "The Menace" podcast.

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News

Bodybuilding Star of the '90s, Alq Gurley, Reflects on His Career on 'Monday Night Muscle'

The former NPC Nationals champ of the '90s joins Bob and Shawn this week.

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Workout Routines

Military Monday: Become 'Hard to Kill' with this Leg and Cardio Workout

Ramp up leg day with the latest in an M&F series of weekly military workouts.

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News

Figure Olympians Talk Training And Cheat Meals on 'FFF'

Cydney Gillon, Natalia Soltero, and Nadia Wyatt sit down with hosts Alina Popa and Whitney Jones.

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Athletes & Celebrities

Here are the Top All-Time Physiques of the NCAA Final Four

From ripped rebounders to punishing power forwards, Muscle & Fitness presents its All-Star team of NCAA basketball beast...

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Workout Tips

Ask Andy: “Why can’t I see my abs?”

Fitness expert Andy McDermott explains how to show off your six pack.

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News

Before Bodybuilding, 'Big Ramy' Thought of a Boxing Career

Watch the full interview with Mr. Olympia on Sunday's premiere episode of “The Menace” podcast.

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Workout Tips

Back 2 Basics: Tips to maximize your cardio workouts

David Baye helps you make the most out of your cardio sessions.

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Pro Tips

Winning Strategy: Austin Meadows Lost Weight In Order to Regain All-Star Form

The Tampa Bay Rays star dropped 15 pounds after injuries and COVID derailed 2020.

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