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Training

Ms. Olympia Andrea Shaw Shares Biceps Training Tips on 'FFF'

The champ hit the gym with host Alina Popa on this week's "Femme Flex Friday."

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Entertainment

Liquid Fuel Face-Off: Jocko Willink vs. The Rock

Jocko Go or Zoa? We break down the great energy drink rivalry of 2021!

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Pro Tips

WINNING STRATEGY: Lavonte David Remains Fueled by Doubters and Defeat

Meanwhile, the Tampa Bay Buccaneers All-Pro linebacker has become a Super Bowl champ.

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Fitness Essentials

Looking for a trainer? Ask these Important Questions

Trainers chime in on the questions you SHOULD be asking when hiring a trainer.

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Workout Routines

This High-Intensity Workout Will Blast Your Upper Body and Core

Push yourself and you'll soon see steady gains with this dual-purpose workout.

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Workout Tips

Back 2 Basics: Learning the Landmine Row

Flex Social Media Director David Baye helps you build your back better.

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Interviews

Anthony Pettis Looking Forward to PFL Debut

The lightweight legend’s fight will highlight the MMA league's return to action.

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Fitness Essentials

Are You Wearing Your Compression Gear Correctly?

From socks to sleeves, compression gear helps enhance performance.

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Interviews

Rich Gaspari on 1989 Arnold Classic Win: 'Arnold Called Me' to Compete

The “Dragon Slayer” is the guest on this week's "Monday Night Muscle."

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Nutrition

ASK ANDY: How Should I Diet To See Lasting Changes In My Physique?

You’ll be surprised about what you need to look, feel, and perform better.

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