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News

IFBB Pros Talk Offseason Routines on 'Femme Flex Friday'

What do IFBB pros do to improve themselves before contest season begins?

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Workout Tips

Ask Andy: What’s the Fastest Way to Get in Shape?

Fitness expert Andy McDermott answers all of your fitness lifestyle questions.

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Workout Tips

Back to Basics: Flat Barbell Bench Press

Flex Social Media Director David Baye helps you master this old-school favorite.

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Pro Tips

Chargers QB Justin Herbert Reflects on His Rookie NFL Season

The 2020 NFL Offensive Rookie of the Year is big on yoga for recovery.

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Pro Tips

Winning Strategy: Ryan Bader 'Slowed Down,' Then Became Champ

The Bellator heavyweight champion shares the principles that keep him as one of MMA's elite.

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News

Kevin Levrone: The 1990s Were the ‘Strongest’ Era in Bodybuilding

“The Maryland Muscle Machine” also did a Ronnie Coleman singing impression on “Monday Night Muscle.”

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Workout Routines

Blast Your Arms with this Six-Move Workout

David Baye shows you how to train your biceps and triceps.

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News

The Week’s Top 5 Instagram Hits and Misses

Celebrities, an Olympia champion, and a crazy equipment fail make up this week’s list.

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Supplements

DHEA: What Is It and What Is It Good For

Find out what this hormone is and does and how to take advantage of its benefits.

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News

Olympia Champions Talk Social Media on ‘Femme Flex Friday’

Two-time Fitness Olympia champ Whitney Jones was in the house as co-host.

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