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Shoulder Exercises

The Straight-Up Delt Workout for Massive Shoulders

Scale back the weight to turn up the heat with this DOMS-inducing shoulder-building routine.

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Lose Fat

What Women Need To Know About Losing Body Fat

Take the guesswork out of slimming down with these tips.

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Training

Train the Olympia Way: Biceps

Bigger guns are yours thanks to the tips of these champions.

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Workout Tips

Train Your Body to Lift Heavy Again

Follow these tips for an injury-free return to the gym.

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News

If The Olympia Had a Mount Rushmore

These legendary bodybuilders should be immortalized on a mountainside.

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Pro Tips

NBA Star Jimmy Butler's New Fitness Routine

The hoops star talks about how the pandemic has changed his training.

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Photos

Bodybuilders in Fine Art Photography

A collection of photos by legendary bodybuilding photographer Bill Dobbins.

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Training

The Top 5 Olympia Winning Tricep Exercises

These moves helped these champions hoist the Sandow.

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Training

5 Go-To Chest Exercises From Mr. Olympia Winners

Build a bigger chest with these favorite exercises from past Mr. Olympia winners.

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Training

5 Olympia Winners' Go-to Quad Exercises

Grow your quads like a champ with these exercises.

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