28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
vkim
Interviews
Is This the World’s Strongest 13-Year-Old?
Q&A with Morgan Nicholls and his legendary father.
Read article
IFBB
'American Gladiators' and Female Bodybuilding
Legendary photographer Bill Dobbins on the acceptance of muscular women in media.
Read article
News
3 Ageless Male Bodybuilders
Getting older isn't easy, but these bodybuilders make aging look good.
Read article
News
Neil Brown's Navy SEAL Training
This versatile actor and star of 'Seal Team' can do almost everything ... except quit.
Read article
Athlete/Celebrity Workouts
Get Big Arms Like Roman Reigns
We break down the WWE Superstar's arm workout.
Read article
Workout Tips
Improve Your Squat Form
Avoid injury and build your lower body faster by improving your back squat form.
Read article
News
It's Still C.T. Fletcher's Set
This legendary powerlifter is motivating a whole new generation.
Read article
Workout Routines
5 Workout Flows for Strength
Go with the flow with these programs designed by Eric Lieja.
Read article
Workout Routines
Kolohe Primeau's Golden Ratio Workout Routine
The men's physique competitor has built a godlike body of classic proportions.
Read article
