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The 12-Week Plan to Throw on Muscle Mass

9 Things That Can Give You Man Boobs

If you have male breasts there may be something wrong with your hormones.

The 6 Weeks to Lean Diet and Training Plan

Try this 10-point program to blast off pounds of body fat.

The Age of Intensity: Legendary Bodybuilder Dorian Yates

These are the training philosophies and particulars that set him apart and propelled his rule.

Get Big & Shredded Like a Pro Bodybuilder

Physique competitor Lawrence Ballenger shares his brutal one-week routine.

The Ultimate Arm Workout for Bicep Peaks

Sculpt your arms to peak form with this training split.

The Holiday Fitness Survival Guide

Keep the party going this holiday.

The Ultimate Leg-Training Workout

Upgrade your wheels with this multifaceted lower-body onslaught.

Eat Like Arnold

Achieve Arnold Schwarzenegger's classic bodybuilding physique with this meal plan.

From prohormones to designer steroids get the legal facts on these substances.

Find out everything you need to know about the legality