28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Full-Body Exercises
9 Olympic Lift Alternative Moves For Stability and Power
Having too much power is a statement said by absolutely no one in the gym.
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Healthy Eating
9 Dietitian Approved Healthy Frozen Pizzas of 2024
When you're craving a pie and looking to save some cash, check out these supermarket selections.
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Training
How to Train While Recovering From a Hernia
Our expert explains how the painful injury doesn't mean the end of your weight training days.
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News
An Ex-CEO Proves It's Never Too Late to Change Course
Scott Shawyer traded his business suits for swimsuits to set sail on a new career path.
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Workout Tips
5 Types of Stretches for Increasing Overall Flexibility
Knowing what moves to perform and when can make all the difference.
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Workout Tips
Do women really need to train differently than men?
The answer may not be as drastic as many of us have been led to believe.
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Healthy Eating
7 Guilt-free Nutritious Breads You Can Enjoy for Dinner
Any way you slice it, bread can be a healthy part of your diet—If you know how to choose wisely.
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Workout Tips
Cluster Sets: An Athlete's Answer for Strength Gains
Despite its proven results, this tried-and-true training method is sometimes still underutilized.
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From our Partners
IFBB Pro, Adam Cayce, Turns Passion Into Profit With Indianapolis Gym
How a real life Teenage Mutant Ninja Turtle Used His Multi-Sport, Competitive Background To Conquer Entrepreneurship.
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