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Try These 3 Exercise Combos for Strength & Conditioning

When it comes to creating massive gains, oftentimes two is better than one.

Erin Banks - Olympia 2022 Photoshoot

Patrick Mahomes' Trainer Shares His Super Bowl Winning Training Tips

Bobby Stroupe has been helping develop the Super Bowl MVP since elementary school.

I Trained Like Arnold for a Month. Here are the Results

After four weeks of intense training, this is how M&F writer Roger Lockridge is now feeling.

Mental Fitness: Make You Priority Number One

Anti Aging and Weightlifting

Does lifting weights hold the key to the fountain of youth?

If There Had Been a 212 lb. Class

Bodybuilders Who Would Have Been Mr. Olympia in the 1980s

Diogo Montpro - Olympia 2022 Photoshoot

Best Supplements For Building Muscle: 5 Supplements That Actually Work.

These are the 5 best supplements for building muscle.

Exercise Adherence Conflicts As We Age

Stay motivated about your health and fitness goals throughout the years.