28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
How Ryan Crouser Became the World's Best at Shot Put
The two-time Olympic gold medalist is competing in this weekend’s Millrose Games.
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Challenges
It Takes More Than Lifting Weights to Train Like Arnold
The M&F writer is nearing the end of the month-long challenge.
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Pro Tips
Sierra Blair shares Her Secrets for Conquering Rock Climbing
When it comes to this full-body exercise, it all starts with your mind—then your fingers.
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