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Hers Athletes & Celebrities

Boxing Star Alycia Baumgardner Is Getting Fight Ready Right Now

The junior lightweight faces unbeaten Mikaela Mayer on a Sept. 10 supercard in London.

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Gear

Get Back to Nature With the Reebok Nano X2 Adventure Shoe

Train on rugged terrain with Nano’s answer for the great outdoors.

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Leg Exercises

5 Trainers Share Their Favorite Squat Accessory Exercises

 There’s more to strength than just the Big 3 lifts, so try these moves as well.

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Pro Tips

Dr. Dan Bornstein Considers Fitness a Personal and National Priority

The firefighter and natural bodybuilder is concerned about the future of our nation.

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Interviews

Pro Bodybuilder and Powerlifter Suzanne Davis Succeeds on Both the Stage and Platform

The latest Fit Rockstar Show guest personifies strength.

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Gear

Jason Walsh Gives a Peek Inside His Gym Bag

The Rise Nation founder and celebrity trainer makes sure he has all the essentials when on the road.

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News

Anti-Aging Conference and Olympia Weekend Set for Back-to-Back Weekends in Vegas

A rare opportunity to experience the A4M Conference and the Olympia in one trip!

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Interviews

Bob Cicherillo Sets the Rep Role Record Straight on 'TMP'

Bob Chick took on all questions in this very special "Menace Podcast" roundtable.

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Flexonline

MayLa Ash Makes Her Case To Be the Face of Women’s Bodybuilding

The future of women’s bodybuilding is stronger than ever with the IFBB pro’s presence.

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Arm Exercises

These 4 Triceps Exercises will Help You Lockout a New PR

Still can’t squeeze out a new 1RM? These four moves may be your solutions.

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