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Interviews

Flex Wheeler Shares Health Update on 'The Menace Podcast'

“The Sultan of Symmetry” was the special guest this week.

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Pro Tips

Xavisus Gayden is All About Military, Muscle, and Music

The men’s physique superstar has many talents, as well as much devotion to service.

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Workout Routines

Frank Sepe Shares His Biceps-Blasting Secrets

The fitness legend continues living the Sleeveless life with workouts like this.

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Interviews

Three-Time Mr. Arizona Robert Farrow Has a Deep Connection to Bodybuilding

The owner of Deezel Gym was a guest on the Fit Rockstar Show.

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Flexonline

Why a Wellness Division Makes Sense for Bodybuilding

Take a look into bodybuilding's newest competition division and see if it's a match for you.

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Interviews

Nadia Bradford and Carly Starling-Horrell on FFF

IFBB Pros Nadia Bradford and Carly Starling-Horrell explain how they entered the fitness world.

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Supplements

Best Appetite Suppressants: The Top 5 That Actually Work!

These are the 5 best appetite suppressants that actually work.

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Interviews

Dani Speegle Shares Her Day-to-Day Prep for the CrossFit Games

Two-a-days, reading, and coffee are a must in the CrossFit star's daily regimen.

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News

King Kamali Joins Bodybuilding Roundtable on 'The Menace Podcast'

The bodybuilding legend remains as vocal as ever.

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Flexonline

IFBB Pro Donna Salib Went From Bodyslams To Bodybuilding

Salib sat down with M&F to discuss the ins and outs of female bodybuilding.

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