28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
Here's the Advice Eric Hinman Gives to All Aspiring Endurance Athletes
The Ironman and entrepreneur told M&F Reps how he made the switch from the office to the o...
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Pro Tips
Joe Wicks Shares How to Balance Wellness with Other Priorities
Follow these essential tips from “the Body Coach” for maintaining fitness progress with a busy schedule.
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Pro Tips
This Doctor Explains Why Weight Training Is Necessary as We Age
Rheumatologist Linda A. Russell shares why we must keep training to maintain bone strength.
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Interviews
This Is How the NFL's GOAT Keeps Himself Fueled and Fit at Age 59
More consistency, less intensity is how Hall of Famer Jerry Rice continues looking game ready.
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Women
Pro Tips
NHL Star Jakob Chychrun Continues Rebuilding His Body as His Team Rebuilds
When healthy, the Arizona Coyotes defenseman is one of the NHL’s best at his position.
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Pro Tips
Here's the Plan for Conquering Your New Year's Resolution
Andy McDermott shares these common-sense tips for keeping the gains going throughout all of 2022.
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Interviews
Julia Waring Sizes Up Her Tale of Two Commitments: Military and Bodybuilding
The Army veteran has made a smooth transition to becoming an IFBB Figure Pro.
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Pro Tips
Tony Horton Has Created an Ageless Fitness Blueprint
At age 63, the fitness icon and entrepreneur continues to make light work of Father Time.
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Interviews
From Overseas to the Olympia Stage, Logan Franklin Is Ready for Action
Preparation is key for both, says the Army vet and IFBB Classic Physique pro.
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Interviews
Learn What Sport Keeps 'Witcher' Star Shredded for the Screen
From swimming to swashbuckling, actor and triathlete Paul Bullion has his fitness figured out.
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