28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
These Two CrossFit-Inspired Skills Will Up Your Fitness Game Forever
Increase power and explosive strength with these tips from the pros.
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Interviews
Blessing Awodibu: I Feel Bodybuilding Deserves More Awareness
The rising IFBB star was this week's guest on "Monday Night Muscle."
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Interviews
Dennis Wolf Talks About the Injury that Forced Him to Retire
“The Big Bad Wolf” and “The Menace” reunite on "The Menace Podcast."
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Interviews
Tips to Perfect Your Next Photo Shoot Highlight 'Femme Flex Friday'
Will Edwards, Sean Nelson, and Brett Seeley are this week's guests.
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Women
Pro Tips
Show No ‘Remorse’ with This English Commando’s Hand-to-Hand Combat Tips
Like Michael B. Jordan, you too can fight your way out of any situation.
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Pro Tips
Winning Strategy: DeSean Jackson Has Stayed Ready For His Next Phase
A new team and new QB may help the blazing wide receiver light up defenses again.
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Interviews
Brandon Curry: “More Work” To Be Done to Win Back O Title
“The Prodigy” tells "Monday Night Muscle" he has a plan to regain the title this fall.
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Interviews
Jeremy Buendia: I Always Had Something to Prove
The four-time Physique Olympia winner speaks on this week’s “The Menace Podcast."
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Interviews
Check Out This WWE Superstar's Miz-tifying Body Transformation
The "awesome" one is looking ripped ahead of his WWE 24 documentary.
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Pro Tips
WINNING STRATEGY: Lavonte David Remains Fueled by Doubters and Defeat
Meanwhile, the Tampa Bay Buccaneers All-Pro linebacker has become a Super Bowl champ.
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