28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
Actor Ṣọpẹ́ Dirisu's Fight Prep
Find out how this quarterback-turned-actor keeps fit for his epic fight scenes.
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News
More Screen Time Linked to Poor Eating Habits
One simple step to improve your health might be putting down your phone.
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Pro Tips
9 Pro Tips to Build a Rock-Solid Core
Two-time Olympian Sam Mikulak gives his take on mental and physical strength.
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Interviews
Women
Interviews
Actor Kevin Durand's Constant Transformation
"When we push ourselves into really uncomfortable places, that’s when we really grow."
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News
Top Fighters Play "Truth or Dab"
Anthony Joshua and Israel Adesanya answer burning questions while eating hot wings.
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News
Check Out The Rock's Workout Playlist
Pair these songs with the new Project Rock collection for the ultimate training session.
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News
Take Baking Soda to Prevent Muscle Soreness
Be weary, though, of taking too much and causing GI distress.
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News
Gen-Z Won't Eat Lab-Grown Meat
Here are the concerns they have with the artificial product.
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Pro Tips
7 Workout Tips from Bobby Lashley
The WWE United States Champion is still on top at 44 years young.
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