Almost everyone who’s touched a barbell or dumbbell in recent years has looked at Dwayne “The Rock” Johnson and yearned for muscles even half the size of his. While we can’t guarantee you’ll get as big as the People’s Champ, there is a way that you can emulate his workouts thanks to Spotify.

The Rock recently released his progress workout playlist, which features his favorite training jams alongside suggestions provided by his fans. You’ll listen to such hits as “Enter Sandman,” “‘Till I Collapse,” and “Iron Man,” all of which are guaranteed to get you amped up for your next lift.

Not only that, but motivational messages recorded by the legend himself are interwoven throughout the playlist. “If it comes easy I don’t want it, you don’t want it, we don’t want it,” he says in one 30-second clip. “Change and progress don’t come easy, and sometimes that shit hurts.”

It’s been scientifically proven that listening to music can improve your workout, and so this playlist should help to lead you to unprecedented gains. And his messages of hope and inspiration are something we can get behind during these tough times. Check out the playlist below or on the Spotify app.

The playlist wasn’t the only thing The Rock dropped. His new Project Rock training apparel, done in collaboration with Under Armour, was released online and in retailers across the world. “Charge forward with purpose,” The Rock says in an Instagram post announcing the collection. Respect the challenges. And make progress THROUGH THE WORK.”

Check out the collection here.