28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Athletes & Celebrities
Pro Tips
Training Day with England’s Ace Rugby Team
M&F goes through the brutal workouts that keep these athletes in peak shape.
Read articleFeatured Articles
News
Stallone Reacts To Noah Centineo Cast as Young John Rambo in Rambo Prequel
The “Tulsa King” star understands the challenge of taking over iconic roles
Read article
Interviews
How Kameron Marlowe Became Leaner, Stronger & Unstoppable
The "Seventeen" singer's transformation has made him a force onstage and in the weightroom.
Read article
News
Ric Flair, 76, Shocks Fans with 4-Minute Plank at Restaurant
The pro wrestling great still likes to get physical at 76 years of age.
Read articleInterviews
Women
Interviews
This SInger Turned His Powerlifting Tragedy to a Music Victory
Chase McDaniel has gone from an amnesia-causing weightroom accident to releasing his debut album.
Read article
Pro Tips
Kenyon Leno Proves He Belongs at the 2025 Masters Olympia with Powerful Classic Physique Showing
The Green Beret and bodybuilder has accomplished much but has even more to give.
Read article
News
Sylvester Stallone Recalls First Failed Rocky Steps Run and Reveals New Memoir The Steps
The 'Rocky' and 'Tulsa King' star told an inspirational story to Jimmy Fallon.
Read article
News
Jeff Nippard Unveils New 'Muscle Lab' Gym and Research Facility
The science-based coach gave a tour of his fancy new facility.
Read article
News
AJ Mendez Shocks SmackDown with Epic Comeback and New Physique
The anti-diva is back to do battle at Wrestlepalooza 2025.
Read article
Interviews
Why This Trainer is Inviting You to Join 'The Pack'
Noah Neiman's latest group fitness project—The Pack—is adding a modern kick to self defense strategies.
Read article