28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Athletes & Celebrities
News
Thor Björnsson Retires from Strongman
After his 10th consecutive Iceland's Strongest Man win, The Mountain may call it quits.
Read articleFeatured Articles
Interviews
Phil Heath on Olympia Return: 'I Have Unfinished Business'
Muscle & Fitness caught up with Heath moments after his big announcement.
Read article
Pro Tips
NBA Star Jimmy Butler's New Fitness Routine
The hoops star talks about how the pandemic has changed his training.
Read article
News
David Laid Has Gone Vegan
The popular fitness influencer says he likes the plant-based lifestyle.
Read articleInterviews
Women
News
The Rock Just Bought the XFL
The WWE legend takes over the league from his former boss.
Read article
Interviews
How Tyler Hubbard Created a Fit Lifestyle
The Florida Georgia Line member wants others to know they can do it, too.
Read article
Athletes & Celebrities
The Complete Evolution of Arnold
The bodybuilder, movie star, and former governor has had an impressive journey.
Read article
News
Phil Heath Talks Wings and Bodybuilding
The 7-time Mr. O developed a recipe for 'The Wing Showdown.'
Read article
News
Plant Protein Linked to Lower Death Risk
Pea protein powder might be the better choice for your health.
Read article
News
Cheat Meals Do Little to Your Metabolism
An occasional binge won't do much to young men's health.
Read article