28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Athletes & Celebrities
Kip Moore Is Riding the Waves of Music & Fitness Success
Surfing and his "Solitary Tracks" world tour keep the shredded singer in peak shape.
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Pro Tips
J.D. Mata Works To Bridge Gaps To Help Heroes Be Fit To Serve
He wants to see people get better in all aspects of health and life.
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Interviews
Why Crossword Puzzles Help This Boxer Prepare for HIs Next Bout
Undefeated Jaron "Boots" Ennis is looking to unify the welterweight title on April 12.
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News
The Top 7 G.O.A.T.S of WrestleMania
From bone-crushing stats to showstopping bouts, here are the best of the best.
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Women
Interviews
How Terron Armstead Tackled His Health to Weigh Up New Opportunities
The newly retired NFL star has torched fat and gained a spring in his step
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Interviews
Shaz Khan on The Process of Becoming The 'Martial Artist'
The actor wrote, directed, and got shredded for his toughest role yet.
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News
Alan Ritchson Talks about being 'KO'd' in 'Reacher' Finale
The action star says that one fight scene almost turned into a tragic reality.
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News
Remembering Val Kilmer's Greatest Roles With His Passing at Age 65
M&F plays homage to the beloved Top Gun, Batman, and The Doors actor.
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Interviews
How Arianna Rivas Worked Up Her Action Skills for ‘A Working Man’
The young actor learned from movie masters like Statham and Stallone.
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Pro Tips
NHL Star Tom Wilson Talks Training and His Gym Bag Essentials
The Washington Capitals captain relies on his workouts to stay healthy all season.
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