28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Athletes & Celebrities
News
Study Finds Both Low-Carb and High-Carb Diets Linked to Early Death
Though the study was strictly observational, it points to the importance of moderation.
Read articleFeatured Articles
Girls
Gym Crush: Fitness Influencer Jessica Arevalo
This veteran bikini competitor trains hard for her gorgeous physique.
Read article
News
John Allaire Loses Over 300 Pounds in Incredible Transformation
The 29-year-old inspiration list 297 pounds in just 15 months.
Read articleInterviews
Women
Girls
Courtney King Talks Discipline and Training
The 2016 Bikini Olympia champ is the epitome of a go-getter.
Read article
Pro Tips
'Snowfall' Star Jonathan Tucker's Favorite Gear
'Westworld' and 'Snowfall' star Jonathan Tucker reveals his favorite fitness methods and gear.
Read article
Interviews
Bo Jackson Talks Fitness and Business
The NFL and MLB legend shares his current endeavors with 'M&F.'
Read article
Pro Tips
Luis Badillo's Tips for Faster Footwork
The man with the world’s fastest feet explains how to speed up.
Read article
