28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Athletes & Celebrities
News
Watch: Ronda Rousey's 4-Hour Training Session
The former Olympian and UFC champion is gearing up for WrestleMania 34.
Read articleFeatured Articles
News
Daniel Bryan Set to Compete at Wrestlemania
He’s ready for Kevin Owens and Sami Zayn.
Read article
News
John Cena Taunts the Undertaker on 'Raw'
‘The Face that Runs the Place’ isn’t afraid of The Deadman.
Read article
Behind-the-Scenes
Behind the Scenes at Anton Antipov's Cover Shoot
The IFBB Pro League men's physique star talks training hard and living healthy to maintain his ripped physique.
Read articleInterviews
Women
News
'Dad Bod Destroyer' Featured on Fox News
The star of 'M&F's #DadBodDestroyer series shared some tips in a video feature.
Read article
Interviews
How Sergi Constance Achieved Social Media Fame
Instagram has changed the game for the fitness world, as evidenced by the success of Spanish IFBB men’s physique competi...
Read article
Interviews
How Jean Titus Became a Social Media Fitness Icon at 50
It took businessman Jean Titus only a few thousand tags on social media to begin his second life as a fitness expert.
Read article
Interviews
How Pittsburgh Penguins Star Sidney Crosby Trains
The Penguins captain is a workout machine and a powerhouse on the ice.
Read article
Interviews
Steve Howey Talks Staying Fit at 40
The 'Shameless' actor found energy and sharpness when he put down the beer and picked up the weight plate.
Read article
Pro Tips
3 Qualities Every Personal Trainer Needs
Getting your certification may be the most important step, but these characteristics will help you along.
Read article