28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Athletes & Celebrities
Georgia Football is Building Bigger and Faster Bulldogs
S&C coach Scott Sinclair explains how the national champions have been prepping during the...
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Pro Tips
Ryan Sheckler on What It Takes to Be a Skateboarding 'Lifer'
The skateboarding icon has overcome injury and addiction and is living his best life.
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Pro Tips
Here's What Keeps AEW’s Saraya Physically and Mentally Sharp
The pro wrestler has turned a new “Paige” after returning from injury.
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Interviews
Tyrese Gibson Remains ‘Furious’ Through Fitness and FuelFest
The entertainer, along with Cody Walker, have formed a bond to honor Paul Walker.
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Women
Pro Tips
Here's How This Prep School Is Mentally Prepping Its Athletes
IMG Academy’s Dr. Taryn Morgan discusses how mental preparation is essential for each player's success.
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Interviews
3 Athletes Set to Defy the Odds in This Year's Ironman 70.3
Learn the influences, training, and motivation that fuels seriously superhuman feats.
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Pro Tips
How H2F Can Reshape the Future of the U.S. Army
Maj. Gen. John Kline's mission is to help make present and future recruits fit to serve.
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Pro Tips
This Ballerina Channeled Stallone to Become an Action-Film Star
Natalie Burn brings the action to Hollywood with her own unique rhythm.
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Interviews
This Husband and Wife duo Are Redefining 'Old-School' Gyms
Ronnie and Anna Lubischer are bringing cutting-edge technology to classic training principles.
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Interviews
How Plunge Became a Force in the Cold Therapy Boom
Plunge co-founder Ryan Duey's 2012 head-on motorcycle accident and the Covid-19 pandemic paved the way to create somethi...
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