28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
Kaylin Heisler’s Weight-Loss Journey Led Her to the Bodybuilding Stage
The amateur bodybuilder shared her life-changing story on "Femme Flex Friday."
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Pro Tips
Kelly Kennedy Is Helping Police Get (and Stay) Law Enforcement Fit
Her work has made a major difference for thousands of cops nationwide.
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Pro Tips
Tia-Clair Toomey-Orr Reflects on the Road to Her Sixth CrossFit Title
The champion has overcome quite a bit in order to make CrossFit history.
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Pro Tips
How to Train Like These Cirque du Soleil Acrobats
Siblings Michelle and Nicole Kolev share their top tips to maximize strength and flexibility.
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Women
Interviews
Ronnie Coleman Says He's Nearly Pain Free Thanks to Stem Cell Therapy
The eight-time Olympia champion joined the latest "TMP" Old School Roundtable.
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Pro Tips
These 7 Exercises Should be Included In Your Strength Training Routine
When the goal is to get stronger, don't forget to included these underrated moves.
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Interviews
Tom Hardy Uses Jiujitsu to Support the Military and First Responders
The Hollywood star plays for real on the mat to help raise awareness for REORG.
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Interviews
Margie Martin Shares Her Rising Phoenix World Championship Story
The bodybuilding superstar spoke with Isabelle Turell on the latest "Fit Rockstar"
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Pro Tips
Retired Marine Philip Ricardo Jr. Continues Training to Be Service Fit
The personal trainer and bodybuilder encourages others to do the same.
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Interviews
Is Big Ramy Going to Retire?
The reigning Mr. Olympia spoke on The Menace Podcast.
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