28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
Murph Challenge Final Prep Guide: How to Train, Scale & Crush It
Here's your final checklist to perform this Memorial Day tradition with purpose.
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Fabio Quartararo's Training Tips For Aspiring MotoGP Riders
The 2021 MotoGP World Champion takes a holistic approach to preparing for the racetrack.
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Why Daniel Suárez is NASCAR to His 'Core'
The disciplined race driver focuses on abs training to maintain stability on the race track.
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Vice Admiral John Fuller Is A Leader That Takes Pride In Being Fit To Serve
The 42nd Naval Inspector General is near 60 but feels much younger.
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Katie Austin Explains Why Coaches Are Not Just For College Athletes
The fitness inspiration details her desire to motivate adults.
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Sam Tejada Is Bringing Wellness To The World
From firefighter to wellness visionary, Sam Tejada is reinventing modern health care.
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Strongman Eddie Williams Has a Take on 'Warriors' vs. 'Weaklings'
The singer-strongman is looking to make progress at the 2025 WSM.
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Meet the Architect Behind America's Track & Field Resurgence
Lance Brauman has helped sprinters like Noah Lyles become world champions.
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How Edgar Berlanga Has Structured His Workouts to Go the Distance
Hyperbaric chambers are just part of this super-middleweight’s high-level regimen.
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This Mayor Advocates For Everyone To Be Fit To Serve
Beaverton, OR, Mayor Lacey Beaty recently ran in the Shamrock Half Run Fest.
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