28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Active Lifestyle
Active Lifestyle
7 Gross Workout Habits That Wreck Your Skin
Use these expert tips to shield your skin from gnarly infections.
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Active Lifestyle
5 'M&F'-Approved Valentine's Day Activities
These suggestions will score you big points, and won't sacrifice your fit lifestyle.
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Active Lifestyle
Eat Breakfast, Improve Heart Health
Your morning meal just got a little tastier.
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Active Lifestyle
5 Reasons to Attend FitCon
Cross the Pond in April to attend the U.K.’s biggest fitness convention.
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Active Lifestyle
Diabetic Skier Trains for 5th Olympics
Kris Freeman didn't let disease stop him from capturing 17 championships.
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Active Lifestyle
Arnold Sports Festival Showcases Powerlifting
See how the these three exercises: squat, bench press, and deadlift developed into its own competition.
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Active Lifestyle
How to Kick Down a Door
Need to save someone on the other side of a locked door from a fire? Do this.
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Active Lifestyle
Coffee Can Actually Fight Off Aging
Your morning pick-me-up could help keep you kicking for decades, according to new research.
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Active Lifestyle
Here's Why a Healthy Gut Can Keep Your Heart Happy
Looking for an excuse to drink more wine? This oughta quicken your pulse.
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