28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Active Lifestyle
Active Lifestyle
Get the Physique of Your Dreams With January's M&F
Make a resolution and stick to it with our 8-week ultimate plan in the January issue of M&F.
Read article
Active Lifestyle
M&F's 12-Day Gift Guide: Schiek Lifting Gloves
Work out and wear what the pros wear.
Read article
Active Lifestyle
M&F's 12-Day Gift Guide: ViewSPORT Shirts
A gift idea for every day of the holidays. These ViewSPORT shirts come with a surprise depending on how hard you train.
Read article
Active Lifestyle
Keep Your Dizzy, Gassy, Achy Body in Check at the Gym
Our expert shows you how to combat the four worst problems that derail your progress in the gym.
Read article
Active Lifestyle
M&F Lesson of the Day: Don't Bounce the Weight Off Your Stomach
Unlikely you'll find this incline bench press technique used by skilled weightlifters.
Read article
Active Lifestyle
Treat Athlete’s Foot With Garlic
Try this popular cooking ingredient to cure the pesky fungal infection known as athlete’s foot.
Read article
Active Lifestyle
Most Thrilling Motorcycle Ride on Earth
Pro dirt biker Adam Riemann captures some awesome head-cam footage on a Himalayan trail.
Read article
Active Lifestyle
Must See Event: GLORY 12 New York
Four of the world's best fighters battle for the title of Lightweight World Champion.
Read article
Active Lifestyle
It's Official! This Is the World's Fastest Man on Four Limbs
Kenichi Ito bags the Guinness World Record, covering 100 meters in 17:47.
Read article
Active Lifestyle
Awesome Bike Trail Descent Part 2: Taxco, Mexico
Brendan Fairclough's helmet camera catches an adrenaline rush of epic proportions.
Read article