With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
According to a study by the University of Scranton, losing weight and staying fit are two of the top five New Year's resolutions people made in 2012. But the amount of people who stuck with their resolutions past the first month was only 64 percent. That's why our January issue is arming you with the tools you need to keep your healthy living resolutions going strong through 2013.
Our eight-week Ultimate Starter's Guide has the weekly workouts and meal plans you need to finally get your dream physique. And we assure you that the results you'll see after the eight weeks will be all the motivation you need to keep your resolve going strong into the summer and the start of 2014.
Plus we've got a six-week plan to get you a 2013 six-pack, over 900 muscle-building tips and tricks and the nutrition plan to cut fat—all as part of our renewed focus on the topics that matter to you most: training and nutrition
So get ready M&Fers! In the next few days the January issue of Muscle & Fitness will be hitting newsstands with a plan for a whole new, bigger and better you.