28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Active Lifestyle
Active Lifestyle
TIANNA TA GALLERY
Model Tianna Ta takes life in a swimsuit very seriously. Lucky for us, right?
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Active Lifestyle
O WHAT A WEEKEND
The Olympia weekend in Las Vegas was chock-full of the sport's best athletes - and one of the biggest upsets in Olympia ...
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Active Lifestyle
BEIJING BOUND: THE ATHLETES
Swifter, higher, stronger. The athletes of the 2008 Olympics are world class, and they train like it. Catch up on all of...
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Active Lifestyle
REPS TO RICHES
The Penn State University football team is doing its part in the battle against cancer, one grueling rep at a time
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Active Lifestyle
LOOK SHARP GIVEAWAY!
Shaving after your workout? No problem. Just make sure that you aren't one of these five guys that we dread seeing at th...
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Active Lifestyle
STRENGTH AND HONOR
Think your training is tough? For the men and women of the Army Combatives School, it may very well be a matter of life ...
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Active Lifestyle
DEADLIFT WINS MARCH MASSNESS
Bench De-pressed as Deadlift Wins March Massness!!!
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Active Lifestyle
SWEAT STORM
A growing fitness sensation, CrossFit—the system that takes functional training to the extreme—isn't for the w...
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Active Lifestyle
M&F READER GETS SHREDDED
The UK's Samuel Urwin found all the motivation he needed for a complete physique transformation in a reader-run contest,...
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Active Lifestyle
Casting Call: Hardbodies Wanted!
Think you've got what it takes to model for MUSCLE & FITNESS or MUSCLE & FITNESS HERS?
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