28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Challenges
Challenges
Voting is Open for the M&F Fit Man on Campus Competition!
Cast your ballot for your favorite student athlete and help him win a photo shoot in Men's Fitness.
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Challenges
Enter the M&F Fit Man on Campus Competition!
Check out the Fit Man on Campus entrants so far. Think you're fitter? Prove it!
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Challenges
M&F Trainer Transformation Winner!
Find out how Maynard Miller transformed his body in just four weeks
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Challenges
Rock Hard Challenge 2014 Prizes
The winner of the Rock Hard Challenge will walk off with a boatload of Muscletech supps totaling more than $1,000, plus ...
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Challenges
Meet the Rock Hard Challenge Champ!
In just eight weeks, Rock Hard Challenge contestant Mike Pendergrass achieved real results with our diet and fitness pro...
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Challenges
Ultimate Starter's Guide Digital Special
Download the free Muscle & Fitness app and find the Ultimate Starter's Guide for FREE inside.
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