28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleEager for more Muscle & Fitness? Search through current and past issues for bonus muscle-building content and classic covers.

The Bond Villain, WWE star, and martial artist is ready for any challenge.
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At 38, the superstar is hitting his marks in the gym and in front of the lens.
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See why John Cena is exploding in the gym and on the big screen.
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See why this month’s cover guy is the man to carry the torch of fitness into the future.
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Dave Bautista dishes on his post-WWE career and his role in "Spectre."
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We've got Michael Strahan along with the first transgender athlete featured in M&F, and much more.
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The "Magic Mike XXL" star is honored to grace our cover for the third time.
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Get exclusive behind-the-scenes access to the set of Terminator Genisys.
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We take a look at how Alexander Skarsgård got into beast-like shape to play the king of the jungle.
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We've got Dolph, a four-week plan from Thor's trainer, and much, much more.
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