28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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2014 NY Pro Prejudging Assessment with Dennis James
Dennis James breaks down the Men's Open Prejudging lineup at the 2014 Ny Pro
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Lionel Beyeke 24 Hours Before the 2014 IFBB NY Pro!
FLEXonline exclusive interview with Lionel Beyeke and coach Dennis James just 24 hours before the 2014 IFBB New York Pro...
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FLEX Exclusive: DJ & Big Ramy 24 Hrs Before the NY Pro!
FLEXonline sits down with Mamdouh Elssbiay and coach Dennis James 24 hours before "Big Ramy" defends his title!
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Big Ramy Posing 24 Hours Before the NY Pro!
Mamdouh Elssbiay practices his posing under the watchful eye of his coach, IFBB Pro Dennis James, 24 hours before the 20...
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Big Action in the Big Apple!
The much-anticipated 2014 IFBB New York Pro is almost here!
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Big Ramy: One Week Out and Going Strong
At just one week out, Big Ramy is still going strong on his road [back] to the New York Pro!
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Interview with Dallas Europa 212 Champion, Guy Cisternino!
Dennis James interviews 212 champion, Guy Cisternino, after his win at the 2014 IFBB Dallas Europa.
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Final Wrap Up of the 2014 Dallas Europa
Dennis James & Bryan Hildebrand wrap up the action from the 2014 IFBB Dallas Europa Pro.
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