28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article

Take a tour of the latest of four gyms in Kuwait owned and operated by Bader Bodai and home to Egyptian bodybuilder, Big...
Read article
A look back at the bikini blockbuster that started it all.
Read article
While it was a very tough decision on who would fill the Wildcard position, for the FLEX Bikini Model Search in Las Vega...
Read article
IFBB Pro Dennis James has cultivated a 9 year relationship with Bader Bodai. Here's how it started and what it has progr...
Read article
Mamdouh Elssbiay aka Big Ramy celebrates his 29th birthday today on the eve of one of his biggest events in his life.
Read article
Meet the man behind the Kuwait bodybuilding. Mr Bodai built his first gym in 2004 and has built an additional 3 gyms wit...
Read article