28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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3'7" Teen is World's Smallest Bodybuilder
Congo-born teenager Caleb Mutombo lives by the motto, "Weakness is a choice."
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The Mountain Frame Carries 1,103 pounds
Hafþór Júlíus Björnsson is a beast. That is all.
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2017 February 'FLEX' On Newsstands Now
Featuring the exclusive shoulder training routine of Steve Kuclo!
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Arnold Sports Festival Showcases Powerlifting
See how the these three exercises: squat, bench press, and deadlift developed into its own competition.
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John Cena Slams NFL Bench Test
The WWE superstar knows a thing or two about strength tests—and he wants the league to “step its game up.”
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Retro Athlete: Porter Cottrell
The remarkable bodybuilding success of an undersized firefighter.
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Flex Lewis Reflects on the 2016 Olympia
The 5X 212 champ shares his thoughts on posing and last year's Olympia.
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'Bad Lip Reading' Releases '2017 NFL' Video
It's the NFL's biggest week and everyone is talking about this hilarious video.
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Phil Heath's Plans for 2017
Mr. Olympia takes a break and considers the year ahead.
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Fitness Trainer With No Legs Can Bench 475 Pounds
Zack Ruhl, a double amputee, makes bench pressing 475 pounds and doing pushups in a wheelchair look easy.
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