28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Shawn Ray Report
Shawn Ray Commends Ferguson's Restraint
Ray gives advice to bodybuilders when facing potential confrontation.
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Training
How to Build Giant Shoulders
Building fully developed, cannonball delts isn't easy, but this workout template can help you get there.
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Shawn Ray Report
Shawn Ray Responds to Arnold
The IFBB Hall of Famer wants to see the biggest and the best athletes.
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Nutrition
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Dorian Yates Shows Off New Back Tattoo
The six-time Mr. Olympia is so over bodybuilding.
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Flex Lewis Talks 2020 Olympia Plans
The 212 legend is preparing to enter a new realm of competition.
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Training
Barbell Squats vs. Smith Machine Squats
Learn the facts behind each variation.
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Supplements
6 Reasons You Should Be Using Creatine
Unsurpassed in its effectiveness, this supplement should be included in any well-designed workout and diet plan.
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Training
Everything to Know About High-Rep Training
Do you have what it takes to make it through renowned trainer Neil "Yoda" Hill's Y3T program?
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News
Mariella Pellegrino - Bikini - 2019 New York Pro
Mariella Pellegrino pulled off an impressive win at New York Pro.
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